1. What is Critical Velocity?

Critical Velocity (CV) is the running speed that can be maintained for a prolonged period without fatigue. It represents the boundary between heavy and severe exercise intensity domains and is a key metric for endurance athletes.

2. How Does the Calculator Work?

The calculator uses the Critical Velocity formula:

Where:

• \( CV \) — Critical Velocity (m/s)
• \( D \) — Distance covered (meters)
• \( T \) — Time taken (seconds)

Explanation: The formula calculates the average velocity maintained over a specific distance, which represents the critical speed threshold for endurance performance.

3. Importance of Critical Velocity Calculation

Details: Critical Velocity is crucial for athletes and coaches to determine optimal training intensities, predict race performance, and monitor training progress in endurance sports.

4. Using the Calculator

Tips: Enter the distance covered in meters and the time taken in seconds. Both values must be positive numbers. The calculator will compute the critical velocity in meters per second.

5. Frequently Asked Questions (FAQ)

Q1: What is a good Critical Velocity value?
A: Critical Velocity values vary by athlete level and sport. Elite endurance athletes typically have higher CV values, while recreational athletes have lower values.

Q2: How is Critical Velocity different from maximum velocity?
A: Critical Velocity is the speed that can be maintained for extended periods, while maximum velocity is the highest speed an athlete can achieve briefly.

Q3: Can Critical Velocity be improved with training?
A: Yes, through specific endurance training, athletes can improve their Critical Velocity over time.

Q4: What distance should be used for Critical Velocity calculation?
A: Typically, distances between 1500m and 5000m are used, but it depends on the athlete's specialty and fitness level.

Q5: How often should Critical Velocity be tested?
A: Every 4-6 weeks during training seasons to monitor progress and adjust training intensities accordingly.