1. What is the Calories Burned Formula?

The calories burned formula calculates the energy expenditure during physical activities using MET (Metabolic Equivalent of Task), weight, and time. It provides an estimate of calories burned during various activities including reading.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( CB \) — Calories Burned (kcal)
• \( MET \) — Metabolic Equivalent of Task (1.3 for reading)
• \( W \) — Weight in kilograms (kg)
• \( T \) — Time in minutes (min)

Explanation: The formula calculates energy expenditure by multiplying MET value (activity intensity), weight, and time, then dividing by 60 to convert to per-minute basis.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned helps in weight management, fitness planning, and understanding energy expenditure during different activities. It's essential for creating effective exercise and diet programs.

4. Using the Calculator

Tips: Enter your weight in kilograms, time spent reading in minutes, and MET value (default 1.3 for reading). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is equivalent to the energy expended at rest.

Q2: Why is MET 1.3 for reading?
A: Reading is considered a sedentary activity with low energy expenditure, approximately 1.3 times the resting metabolic rate.

Q3: How accurate is this calculation?
A: This provides an estimate based on average values. Individual results may vary based on metabolism, fitness level, and other factors.

Q4: Can I use this for other activities?
A: Yes, by changing the MET value to match different activities (e.g., walking MET = 3.5, running MET = 8-12).

Q5: Should I use this for weight loss planning?
A: This calculator provides estimates that can be helpful for weight management, but consult with healthcare professionals for personalized advice.