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Calories Burned By Weight Formula:
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The Calories Burned By Weight formula calculates the energy expenditure during physical activity based on Metabolic Equivalent of Task (MET), body weight, and duration of activity. It provides an estimate of calories burned during various exercises and daily activities.
The calculator uses the formula:
Where:
Explanation: The formula accounts for the intensity of activity (MET), body weight, and duration to estimate total energy expenditure.
Details: Accurate calorie burn estimation is crucial for weight management, fitness planning, and understanding energy balance during physical activities.
Tips: Enter MET value (consult MET tables for different activities), weight in kg, and time in minutes. All values must be valid (MET > 0, weight > 0, time > 0).
Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is equivalent to the energy expenditure at rest.
Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism and exercise efficiency can affect actual calorie burn.
Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities and various fitness resources. Common activities have standardized MET values.
Q4: Does this account for different fitness levels?
A: The formula provides a general estimate. More fit individuals may burn fewer calories for the same activity due to increased efficiency.
Q5: Can this be used for weight loss planning?
A: Yes, this calculation can help estimate calorie expenditure for weight management, but should be combined with dietary monitoring for comprehensive planning.