1. What is the Calories Burned Biking Formula?

The Calories Burned Biking formula calculates the number of calories expended during cycling activities. It uses the MET (Metabolic Equivalent of Task) value, which represents the energy cost of physical activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( CB \) — Calories Burned (kcal)
• \( MET \) — Metabolic Equivalent of Task (value)
• \( W \) — Weight (kg)
• \( T \) — Time (minutes)

Explanation: The formula multiplies the MET value (activity intensity) by weight and time, then divides by 60 to convert to calories burned.

3. Importance of Calculating Calories Burned

Details: Calculating calories burned during exercise helps with weight management, fitness tracking, and optimizing workout routines for specific health goals.

4. Using the Calculator

Tips: Enter the MET value for your cycling activity, your weight in kilograms, and the duration of your cycling session in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: MET values vary by intensity: light cycling (4-6 MET), moderate (6-8 MET), vigorous (8-12 MET), and racing (>12 MET).

Q2: How accurate is this calculation?
A: It provides a good estimate but individual results may vary based on factors like fitness level, terrain, and cycling efficiency.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for the most accurate calculation of calories burned.

Q4: Does this account for different types of cycling?
A: Yes, through the MET value which varies based on cycling intensity and type (stationary, road, mountain biking).

Q5: Can I use this for other activities?
A: This specific formula is designed for cycling. Other activities require different MET values and potentially different formulas.