1. What is Calories Burned Calculation?

The calories burned calculation estimates the number of calories expended during physical activity based on MET value, body weight, and duration of activity. It helps in tracking energy expenditure for fitness and weight management purposes.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (value)
• \( W \) — Weight in kilograms (kg)
• \( T \) — Time in minutes (minutes)
• \( CB \) — Calories Burned (kcal)

Explanation: The formula calculates energy expenditure by multiplying MET value (activity intensity), weight, and time, then dividing by 60 to convert to calories.

3. Importance of Calories Burned Calculation

Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and understanding energy balance for overall health and fitness goals.

4. Using the Calculator

Tips: Enter MET value (activity intensity), weight in kilograms, and time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate but individual variations in metabolism, fitness level, and body composition can affect actual calorie burn.

Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities and various fitness resources online.

Q4: Does this calculation account for age and gender?
A: This basic formula doesn't account for age and gender differences. More complex formulas may include these factors for greater accuracy.

Q5: Can I use this for weight loss planning?
A: Yes, this calculation can help estimate calorie expenditure for weight management, but should be used alongside proper nutrition planning.