1. What is the Weight Loss From Walking Calculation?

This calculator estimates calories burned and potential weight loss from walking activities using MET (Metabolic Equivalent of Task) values. It provides a scientific approach to understanding how walking contributes to weight management.

2. How Does the Calculator Work?

The calculator uses two simple equations:

Where:

• \( MET \) — Metabolic Equivalent of Task (measure of exercise intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours
• 3500 — Calories needed to burn 1 pound of fat

Explanation: The calculation estimates energy expenditure based on activity intensity, body weight, and duration, then converts calories to potential weight loss.

3. Importance of MET Values

Details: MET values represent the ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly. Walking typically ranges from 2.0-5.0 MET depending on speed and terrain.

4. Using the Calculator

Tips: Enter MET value (3.0 for moderate walking), weight in kilograms, and time in hours. All values must be positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: Slow walk (2 mph): 2.0 MET, Moderate walk (3 mph): 3.0 MET, Brisk walk (4 mph): 5.0 MET, Uphill walking: 5.0-8.0 MET.

Q2: Why convert weight to kilograms?
A: The MET equation uses metric units. To convert pounds to kilograms, divide by 2.2.

Q3: Is the weight loss estimate accurate?
A: This provides an estimate. Actual weight loss depends on individual metabolism, diet, and other factors.

Q4: How often should I walk for weight loss?
A: Most health guidelines recommend 150-300 minutes of moderate exercise per week for weight management.

Q5: Can I use this for other activities?
A: Yes, simply use the appropriate MET value for any physical activity to estimate calories burned.