1. What is the Calorie Burn Formula?

The calorie burn formula estimates calories burned during treadmill walking using MET (Metabolic Equivalent of Task), weight, and time. It provides a scientific approach to quantify energy expenditure during exercise.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (depends on speed/incline)
• \( Weight_{kg} \) — Body weight in kilograms
• \( Time_{hours} \) — Exercise duration in hours

Explanation: The formula multiplies the MET value (intensity of activity) by body weight and exercise duration to estimate total calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and tracking fitness progress. It's essential for creating effective workout and nutrition plans.

4. Using the Calculator

Tips: Enter MET value (typically 3-6 for treadmill walking), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for treadmill walking?
A: MET values range from 3.0 (slow walk) to 6.0 (brisk walk with incline). The exact value depends on speed and incline settings.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate, but individual factors like metabolism, fitness level, and body composition can affect actual calorie burn.

Q3: Should I use kilograms or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kilograms by dividing by 2.2.

Q4: Can I use this for other exercises?
A: Yes, the formula works for any activity, but you need the appropriate MET value for that specific exercise.

Q5: How does incline affect calorie burn?
A: Walking on an incline significantly increases MET value and therefore calorie burn compared to walking on a flat surface.