Home
Back
Calories Burned Formula:
| From: | To: |
The calories burned formula estimates energy expenditure during physical activity using the Metabolic Equivalent of Task (MET) value, body weight, and duration of activity. This calculation helps individuals track their calorie expenditure for weight management purposes.
The calculator uses the formula:
Where:
Explanation: The formula multiplies the MET value (which represents the intensity of the activity) by body weight and time to estimate total calories burned.
Details: Understanding calorie expenditure is essential for effective weight loss planning. By knowing how many calories you burn through walking and other activities, you can create a calorie deficit necessary for weight loss while ensuring you maintain adequate energy levels.
Tips: Enter the MET value for your walking intensity, your weight in kilograms, and the duration of your walking session in hours. All values must be positive numbers for accurate calculation.
Q1: What are typical MET values for walking?
A: Walking MET values typically range from 2.0-5.0 depending on speed and terrain. Brisk walking is usually around 3.5-4.0 MET.
Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual metabolism, fitness level, and body composition can affect actual calorie burn.
Q3: How often should I walk for weight loss?
A: For effective weight loss, aim for at least 150-300 minutes of moderate-intensity walking per week, combined with a balanced diet.
Q4: Should I use this calculation for other activities?
A: Yes, the formula works for any physical activity as long as you have the appropriate MET value for that specific activity.
Q5: How does walking compare to other exercises for weight loss?
A: Walking is an excellent low-impact exercise for weight loss that is sustainable long-term and accessible to most people, though higher-intensity activities may burn more calories per minute.